Nutrition
Pre-training nutrition is critical for optimal performance. Post-training nutrition is necessary for maximum recovery for the following days’ training or competition. Simple changes to your diet can raise your performances while speeding your recovery. Athletes who fail to include nutrition as part of their training regimen are likely to fall short of their potential in great athletic performances
Todd Roberts will guide you in analyzing your nutrition and then designing, and monitoring a recommended nutrition program. He will offer hydration and nutrition suggestions to sustain your energy during peak performance demands.
In-depth nutrition analysis and counseling are available through LPS Team Member Susan Gabriel.