Guarantee peak performance
By using the most up-to-date training technology, we can manipulate your performance abilities to peak on the very day that is desired.
We will achieve this by building your training in phases. We will track your active and resting heart rates, sleep patterns, and daily fatigue to ensure that you are steadily improving your performance without over-training. We will quantify your daily stress outside of your competitive arena in addition to your training stress and factor it into your performance equation.
I continually harvest and analyze your performance data in the context of your overall annual training plan using performance analysis tools such as:
TrainingPeaks WKO+ software
Training Peaks.com online service
Concept 2 ergs with memory and log card features
SpeedCoach and Interface Analysis software
RowPro software for indoor rowing
I also use software from manufacturers like PowerTap, SRM, Ergomo, IBike, Ciclosport, Garmin, Digital Rowing, and Nielsen Kellerman.
By examining your trends from microcycles to a macrocycles, I can determine the rate of growth that best suits your physiology and maximizes your potential.
Follow the protocols, and you will always be ready to perform at your peak.