If you're puzzled about why you're not in better shape, consider a Life Performance Solutions Membership for a program that challenges you at the right level, sustains your motivation and earns you the results you deserve.
"...the season just ended. I earned the fastest raw time of 22 masters athletes and a bronze medal. I want to thank you, as always, for your support and help in my success. You are awesome and a great friend too." --VA
"For your collection of victories, VB and I rowed a lightweight 8+ at the HOS and won our event. We were the only lightweights in the 8+ cateogry but we beat 4 of the open weight women's crews to get the win. Next week is HoO and I believe we can win!" --JR
"..I feel the nutritional changes you suggested really helped - especially during recovery post ride!" --CS
Performance Gains at Lactate Threshold (w/kg):
Performance gains at lactate threshold are best measured in watts/kilogram (w/kg). Here at Life Performance Solutions, our athletes experience gains from 5.6% to as much as 23.9%. With appropriate physical and mental training and the best nutrition practices, National Championships, PR's and event wins are the norm.
Pre-training nutrition is critical for preparation. Nutrition during training sustains optimal performance. Post-training nutrition is necessary for maximum recovery for the following days’ training or competition. Simple changes to your diet can raise your performance while speeding recovery. Athletes who fail to include nutrition as part of their training regimen are likely to fall short of their potential in great athletic performances.
First, by analyzing your current nutrition patterns and content, we will design and monitor a custom nutrition program for pre-, during and post- training or event activity. Hydration and nutrition strategies will be offered to sustain your energy during peak performance demands and day to day training activities.
Nutrition analysis will include a documented analysis of food types, consumption frequencies and quantities. This information will be used determine if you fall within typical ranges for your athletic goals. Nutrition mapping will include recommendations to keep you within appropriate ranges and performing above your current level. It will also include recommendations on appropriate food type choices and the correct timing of meals with consideration of your annual training plan, age and athletic goals.