If you're puzzled about why you're not in better shape, consider a Life Performance Solutions Membership for a program that challenges you at the right level, sustains your motivation and earns you the results you deserve.

"...the season just ended.  I earned the fastest raw time of 22 masters athletes and a bronze medal.  I want to thank you, as always, for your support and help in my success. You are awesome and a great friend too." --VA

"For your collection of victories, VB and I rowed a lightweight 8+ at the HOS and won our event.  We were the only lightweights in the 8+ cateogry but we beat 4 of the open weight women's crews to get the win.  Next week is HoO and I believe we can win!" --JR

"..I feel the nutritional changes you suggested really helped - especially during recovery post ride!" --CS

Performance Gains at Lactate Threshold (w/kg):

Performance gains at lactate threshold are best measured in watts/kilogram (w/kg).  Here at Life Performance Solutions, our athletes experience gains from 5.6% to as much as 23.9%.  With appropriate physical and mental training and the best nutrition practices, National Championships, PR's and event wins are the norm.