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Reference Materials

Articles

Training & Competing

Aerobic Versus Anaerobic Timeline

Are You Coachable?

The Balance of Summer

Circuit Training

Focus on Performance

Lost and Found - Focus

Lost Fitness Versus Injury

The Non-Scientific Side of Performance

Psychological Barriers to Fitness

Some Is Better than None

Sports and Important Lessons

Training During the Heat of Summer

What to Do Before and During a Race

Why Keep Training -- The Season is Almost Over

Nutrition

Is BMI a Good Predictor of Body Composition for Athletes?

Maintaining Proper Nutrition in the Post Season

Newsletters

What's New: The Latest from LPS February 2009

What's New: The Latest from LPS January 2009

What's New: The Latest from LPS October 2008

What's New: The Latest from LPS September 2008

What's New: The Latest from LPS August 2008

What's New: The Latest from LPS July 2008

What's New: The Latest from LPS June 2008

LPS Newsletter August 2007

LPS Newsletter July 2007

LPS Newsletter June 2007

LPS Newsletter May 2007