Boiling Springs
Power Camp
April 6-12, 2008
Join Todd Roberts and the Life Performance Solutions team in the magnificent Mount Mitchell area of the Blue Ridge for seven days and six nights of:
- Unprecedented sports performance training
- Custom bicycle fitting
- Performance nutrition guidance
- Individual attention and great group rides
You're certain to enhance your skill and power, and best of all, you'll have a great time.
This combination of progressive professional guidance, education, individual attention, and group training rides on some of the most famous Blue Ridge Mountain courses makes for a once-in-a-lifetime opportunity to reach and sustain your peak performance levels.
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Power and heart rate data analysis, comprehensive software evaluation, and fitness testing will guide your training activities into the future.
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Comprehensive bicycle fitting, tailored to your unique body measurements, will magnify the power you produce for your effort.
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Throrough diet evaluation designed for your specific training needs will enhance your cycling performance.
You'll leave the camp with tools that last for the rest of your life.
What's Included
- Full training agenda (below)
- Accommodations including all meals for seven days, six nights (for Resident Camp Athletes)
- Full Mechanic and Bikeways Bike Shop support to assemble and clean bikes daily
- Wobble Naught Laser Precision Bicycle Fit for each Resident Camp Athlete by Jimmy Gibson
- Professional nutritional evaluation for each Resident Camp Athlete by Susan Gabriel.
- Fitness testing via power and heart rate data --set your training zones and power profilw
- Daily power file analysis by coach Todd Roberts
- Full training ride support and sag including mechanic services, nutrition and hydration
Agenda
Sunday, April 6
- Morning airport pick-up and late afternoon training
- Introduction and setting expectations
Monday, April 7
- Skills clinic: bike handling drills/time trialing skills
- Fitness testing/time trial training
Seminar: Zone Setting Using Fitness Test Data
Tuesday, April 8
- Coached endurance training ride
- Individual power file review/analysis software setup
Wednesday, April 9
- Coached endurance training ride
- Skills clinic: bike handling drills, handling in a pack, cornering with speed
- Seminar: How do I know I am improving? Power does not lie!
Thursday, April 10
- Coached endurance training ride
- Individual pPower file review/analysis software setup
Friday, April 11
- Coached endurance training ride
Saturday, April 12
- Active recovery ride
- Celebration!
Fees
Resident Camp Athlete: $1,300
- Includes lodging, and food for seven days, six nights as well as complete road support/sag
- Special discounts available to LPS athletes. Contact Todd Roberts for more information.
Day Camp Athlete: $150 per day
- Day-by-day registration permitted
- Does not include lodging, but does include "on the road" nutrition
To Register
For more information or to sign up:
Call Todd Roberts at 540.425.4123
Email todd@lps-toddroberts.com