Nutrition Analysis & Counseling
Nutrition Analysis Survey
The Nutrition Analysis Survey will include a self documented general analysis of food types, consumption frequencies and quantities. This information will be used to determine if you fall within typical ranges for your athletic goals.
Your Nutritional Analysis Survey will include general recommendations to keep you within appropriate ranges and performing at or above your current level. It will also include general information on good food choices and the correct timing of meals with consideration to the right balance of food types, supplements and fluids.
Fee: $65
Nutrition Consultation with Dietary Analysis
Nutrition Consultations begin with a self-documented 3-day diet and exercise record, analyzed using the most advanced nutrient and fitness software available. This information will be used to determine the ideal caloric intake and nutrient balance for your goals, be they weight management or general health and/or performance.
Your consultation and analysis will include a customized dietary plan based on your specific sporting interests and daily training program. The consultation is designed to deliver optimal nutrition recommendations for your maximal physical performance and health.
Recommendations will also address a variety of nutritional concerns athletes have, including optimal fueling strategies, hydration techniques, supplementation, weight management, pre-/post- event nutrition, and meal planning.
Fee: $200 per session
LPS Team Member
Susan Gabriel
M.Sc., Sport & Wellness Nutritionist
For more information
Contact Todd Roberts
Phone: 540 425 4123
Email: todd@lps-toddroberts.com