Coaching Services
Tempo
-
Twice-monthly, half-hour telephone consultations with your coach. You and your coach will develop the agendas for these calls, which will be scheduled at mutually agreeable times.
-
FIfteen message exchanges. Your coach will respond within 48 hours—usually sooner. Program questions will be answered by email, telephone, or text message.
-
A personalized fitness program written by your coach every four weeks. Workouts offer general guidelines for goal achievement. Can be revised up to two times per month as needed to meet your schedule.
-
Cumulative data review, analysis, and feedback. Basic setup for data file analysis software.
-
Recommendations for fee-based online and desktop training plan software.
-
Fee: $200 per month, plus an initial consultation fee of $125.
Threshold
-
Weekly half-hour telephone consultations with your coach. You and your coach will develop the agendas for these calls, which will be scheduled at mutually agreeable times.
-
Twenty message exchanges. Your coach will respond within 24 hours—usually sooner. Program questions will be answered by email, telephone, or text message.
-
A personalized fitness program written by your coach every two weeks. Coordinated sets of workouts indicate specific activities that lead to goal achievement. This program can be revised up to three times per month as needed to meet your schedule.
-
Cumulative data review, analysis, and feedback. Intermediate setup and training for data file analysis software.
-
Fee: $350 per month, plus an initial consultation fee of $145.
Vo2 Max
-
Weekly one-hour telephone consultations with your coach. You and your coach will develop the agendas for these calls, which will be scheduled at mutually agreeable times.
-
Twenty message exchanges. Your coach will respond within 24 hours—usually sooner. Program questions will be answered by email, telephone, or text message.
-
A personalized fitness program written by your coach weekly. Unique workouts for each day indicate precise activities that lead to goal achievement. This program can be and revised up to four times per month as needed to meet your schedule.
-
Cumulative and daily data review, analysis, and feedback. Advanced setup and training for data file analysis software. Data analysis charts set up by year, month, and week for in-depth trend analysis.
-
Free online training plan delivery subscription.
-
Integrated strength training and/or fitness program with coordinated skills development program.
-
Pre- and post-event briefing when you participate in competitive athletic events
-
One survey each month. You can select any survey from Surveys and Consultations at the top of this page.
-
Fee: $500 per month plus an initial consultation fee of $165.
Customized Coaching Program
If your fitness budget is limited, or if your needs don't fall into the categories described above, talk with us about a customized coaching program. We will do our best to design a program that balances your fitness goals with your financial resources. Contact Todd Roberts for more information.