Coaching Service Levels

The introduction to each service level includes an orientation consultation and personal surveys from the following categories:

Tempo

One personalized survey each month from the list above.
Twice-monthly telephone consultations with your coach at 30 minutes each You and your coach will develop the agendas for these calls, which will be scheduled at mutually agreeable times.
Fifteen email exchanges Your coach will always respond within 48 hours—usually sooner.
A personalized fitness program written by your coach every four weeks. Workouts offer general guidelines for goal achievement. Can be revised up to three times per month as needed to meet your schedule.
Cumulative data review, analysis, and feedback. Basic setup for data file analysis software.
Recommendations for fee-based online training plan software.
Periodic nutritional evaluation and recommendation.
Fee: $200 per month, plus an initial consultation fee of $125.

Two personalized surveys each month from the list above.
Weekly telephone consultations with your coach at 30 minutes each You and your coach will develop the agendas for these calls, which will be scheduled at mutually agreeable times.
Twenty email exchanges Your coach will always respond within 24 hours—usually sooner.
A personalized fitness program written by your coach every two weeks. Coordinated sets of workouts indicate specific activities that lead to goal achievement. This program can be revised up to four times per month as needed to meet your schedule.
Cumulative data review, analysis, and feedback. Intermediate setup and training for data file analysis software.
Free online training plan delivery subscription.
Monthly nutritional evaluations and recommendations.
Fee: $350 per month, plus an initial consultation fee of $145.

Three personalized surveys each month from the list above.
Weekly telephone consultations with your coach at 30 minutes each You and your coach will develop the agendas for these calls, which will be scheduled at mutually agreeable times.
Twenty email exchanges Your coach will always respond within 24 hours—usually sooner. Program questions will be answered within 12 hours.
A personalized fitness program written by your coach weekly. Unique workouts for each day indicate precise activities that lead to goal achievement. This program can be and revised up to four times per month as needed to meet your schedule.
Cumulative and daily data review, analysis, and feedback. Advanced setup and training for data file analysis software. Data analysis charts set up by year, month, week, and day for in-depth trend analysis.
Free online training plan delivery subscription.
Bi-weekly nutritional evaluations tied controlled ramping up of fitness activities and scheduled rest.
Integrated strength training and/or fitness program with coordinated skills development program.
Pre- and post-event briefing when you participate in competitive athletic events
One personal fitness training session per month (Travel fees apply for participants beyond a 3 hour radius of LPS headquarters.)
Fee: $500 per month plus an initial consultation fee of $165.